Popcorn, microwave, plain, light
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 409kcal
- Protein
- 11.9g
- Carbohydrates
- 71.7g
- Fat
- 10.1g
Typical portion: 30 g, about 123 kcal
| Energy | 409 kcal |
|---|---|
| Protein | 11.9 g |
| Carbohydrates | 71.7 g |
| of which sugars | 0.8 g |
| Dietary fiber | 13.4 g |
| Fat | 10.1 g |
| of which saturated | 2.5 g |
| Sodium | 766 mg |
| Potassium | 303 mg |
| Calcium | 7 mg |
| Iron | 2.9 mg |
| Magnesium | 133 mg |
| Zinc | 2.8 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses