Crackers, cheese, whole grain
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 412kcal
- Protein
- 9.6g
- Carbohydrates
- 57.3g
- Fat
- 16g
Typical portion: 21 g, about 86.5 kcal
| Energy | 412 kcal |
|---|---|
| Protein | 9.6 g |
| Carbohydrates | 57.3 g |
| of which sugars | 0 g |
| Dietary fiber | 6.4 g |
| Fat | 16 g |
| of which saturated | 3.2 g |
| Sodium | 706 mg |
| Potassium | 212 mg |
| Calcium | 128 mg |
| Iron | 3.5 mg |
| Magnesium | 68 mg |
| Zinc | 1.8 mg |
| Vitamin C | 0 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses