Cereal, granola
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 420kcal
- Protein
- 9.8g
- Carbohydrates
- 67.4g
- Fat
- 13g
Typical portion: 110 g, about 462 kcal
| Energy | 420 kcal |
|---|---|
| Protein | 9.8 g |
| Carbohydrates | 67.4 g |
| of which sugars | 22.2 g |
| Dietary fiber | 7.4 g |
| Fat | 13 g |
| of which saturated | 1.3 g |
| Sodium | 161 mg |
| Potassium | 310 mg |
| Calcium | 51 mg |
| Iron | 3.1 mg |
| Magnesium | 106 mg |
| Zinc | 2.6 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses