Waffle, whole grain, frozen
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 289kcal
- Protein
- 6.8g
- Carbohydrates
- 46.7g
- Fat
- 8.4g
Typical portion: 47.5 g, about 137 kcal
| Energy | 289 kcal |
|---|---|
| Protein | 6.8 g |
| Carbohydrates | 46.7 g |
| of which sugars | 4.1 g |
| Dietary fiber | 4.1 g |
| Fat | 8.4 g |
| of which saturated | 1.4 g |
| Sodium | 529 mg |
| Potassium | 156 mg |
| Calcium | 136 mg |
| Iron | 6.1 mg |
| Magnesium | 62 mg |
| Zinc | 1.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 1.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses