Pancakes, whole grain, fast food / restaurant
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 299kcal
- Protein
- 7.6g
- Carbohydrates
- 31.8g
- Fat
- 15.8g
Typical portion: 35 g, about 105 kcal
| Energy | 299 kcal |
|---|---|
| Protein | 7.6 g |
| Carbohydrates | 31.8 g |
| of which sugars | 6.7 g |
| Dietary fiber | 3.1 g |
| Fat | 15.8 g |
| of which saturated | 3.4 g |
| Sodium | 751 mg |
| Potassium | 243 mg |
| Calcium | 133 mg |
| Iron | 3 mg |
| Magnesium | 41 mg |
| Zinc | 1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 40 IU |
| Vitamin B12 | 0.4 µg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
- Bread, whole wheat, made from home recipe or purchased at bakery, toasted293 kcal
- Bread, whole wheat, with raisins290 kcal
- Waffle, whole grain, frozen289 kcal
- Tortilla, whole wheat310 kcal
- Bread, whole wheat, toasted279 kcal
- Bread, whole wheat, with raisins, toasted319 kcal
- Waffle, whole grain, fruit, frozen278 kcal
- Pancakes, whole grain273 kcal
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses