Bread, whole wheat, with raisins
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 290kcal
- Protein
- 8.6g
- Carbohydrates
- 56.4g
- Fat
- 4.1g
Typical portion: 30 g, about 87 kcal
| Energy | 290 kcal |
|---|---|
| Protein | 8.6 g |
| Carbohydrates | 56.4 g |
| of which sugars | 19.5 g |
| Dietary fiber | 6.5 g |
| Fat | 4.1 g |
| of which saturated | 1.5 g |
| Sodium | 480 mg |
| Potassium | 322 mg |
| Calcium | 59 mg |
| Iron | 2.2 mg |
| Magnesium | 73 mg |
| Zinc | 1.8 mg |
| Vitamin C | 0.3 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0.1 µg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
- Waffle, whole grain, frozen289 kcal
- Bread, whole wheat, made from home recipe or purchased at bakery, toasted293 kcal
- Pancakes, whole grain, fast food / restaurant299 kcal
- Bread, whole wheat, toasted279 kcal
- Waffle, whole grain, fruit, frozen278 kcal
- Pancakes, whole grain273 kcal
- Roll, whole wheat273 kcal
- French toast, whole grain271 kcal
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses