Bread, whole wheat, made from home recipe or purchased at bakery, toasted
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 293kcal
- Protein
- 11.4g
- Carbohydrates
- 51.6g
- Fat
- 4.7g
Typical portion: 35 g, about 103 kcal
| Energy | 293 kcal |
|---|---|
| Protein | 11.4 g |
| Carbohydrates | 51.6 g |
| of which sugars | 3.7 g |
| Dietary fiber | 7.4 g |
| Fat | 4.7 g |
| of which saturated | 1.5 g |
| Sodium | 667 mg |
| Potassium | 300 mg |
| Calcium | 56 mg |
| Iron | 2.6 mg |
| Magnesium | 95 mg |
| Zinc | 2.4 mg |
| Vitamin C | 0 mg |
| Vitamin D | 12 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses