Bread, wheat or cracked wheat, with raisins, toasted
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 321kcal
- Protein
- 9.5g
- Carbohydrates
- 63.4g
- Fat
- 4.1g
Typical portion: 23.5 g, about 75.4 kcal
| Energy | 321 kcal |
|---|---|
| Protein | 9.5 g |
| Carbohydrates | 63.4 g |
| of which sugars | 20.6 g |
| Dietary fiber | 4.3 g |
| Fat | 4.1 g |
| of which saturated | 1.5 g |
| Sodium | 507 mg |
| Potassium | 263 mg |
| Calcium | 57 mg |
| Iron | 3.2 mg |
| Magnesium | 46 mg |
| Zinc | 1.2 mg |
| Vitamin C | 0.3 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0.1 µg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses