Tortilla, whole wheat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 310kcal
- Protein
- 9.8g
- Carbohydrates
- 45.9g
- Fat
- 9.8g
Typical portion: 56 g, about 174 kcal
| Energy | 310 kcal |
|---|---|
| Protein | 9.8 g |
| Carbohydrates | 45.9 g |
| of which sugars | 2.4 g |
| Dietary fiber | 9.8 g |
| Fat | 9.8 g |
| of which saturated | 4.9 g |
| Sodium | 617 mg |
| Potassium | 262 mg |
| Calcium | 244 mg |
| Iron | 2.6 mg |
| Magnesium | 85 mg |
| Zinc | 1.9 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses