Buckwheat, whole grain
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 356kcal
- Protein
- 11.1g
- Carbohydrates
- 71.1g
- Fat
- 3g
| Energy | 356 kcal |
|---|---|
| Protein | 11.1 g |
| Carbohydrates | 71.1 g |
| Dietary fiber | 4 g |
| Fat | 3 g |
| Sodium | 0 mg |
| Potassium | 414 mg |
| Calcium | 13.6 mg |
| Iron | 2.4 mg |
| Magnesium | 203 mg |
| Zinc | 2.2 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses