Cereal, bran flakes, flavored
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 353kcal
- Protein
- 8.1g
- Carbohydrates
- 78.7g
- Fat
- 1.2g
Typical portion: 60 g, about 212 kcal
| Energy | 353 kcal |
|---|---|
| Protein | 8.1 g |
| Carbohydrates | 78.7 g |
| of which sugars | 29.3 g |
| Dietary fiber | 12.4 g |
| Fat | 1.2 g |
| of which saturated | 0.1 g |
| Sodium | 347 mg |
| Potassium | 205 mg |
| Calcium | 24 mg |
| Iron | 9.8 mg |
| Magnesium | 28 mg |
| Zinc | 0.8 mg |
| Vitamin C | 0.3 mg |
| Vitamin D | 196 IU |
| Vitamin B12 | 0.9 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses