Flour, whole wheat, unenriched
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 370kcal
- Protein
- 15.1g
- Carbohydrates
- 71.2g
- Fat
- 2.7g
Typical portion: 30 g, about 111 kcal
| Energy | 370 kcal |
|---|---|
| Protein | 15.1 g |
| Carbohydrates | 71.2 g |
| Dietary fiber | 10.6 g |
| Fat | 2.7 g |
| Sodium | 3 mg |
| Potassium | 376 mg |
| Calcium | 38 mg |
| Iron | 3.9 mg |
| Magnesium | 136 mg |
| Zinc | 3.2 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses