Flour, barley
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 367kcal
- Protein
- 8.7g
- Carbohydrates
- 77.4g
- Fat
- 2.5g
Typical portion: 30 g, about 110 kcal
| Energy | 367 kcal |
|---|---|
| Protein | 8.7 g |
| Carbohydrates | 77.4 g |
| Dietary fiber | 12.8 g |
| Fat | 2.5 g |
| Sodium | 20.3 mg |
| Potassium | 367 mg |
| Calcium | 35.6 mg |
| Iron | 3.3 mg |
| Magnesium | 88 mg |
| Zinc | 2.1 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses