Bread, whole wheat, with raisins, toasted
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 319kcal
- Protein
- 9.5g
- Carbohydrates
- 61.9g
- Fat
- 4.5g
Typical portion: 27.5 g, about 87.7 kcal
| Energy | 319 kcal |
|---|---|
| Protein | 9.5 g |
| Carbohydrates | 61.9 g |
| of which sugars | 21.4 g |
| Dietary fiber | 7.2 g |
| Fat | 4.5 g |
| of which saturated | 1.6 g |
| Sodium | 528 mg |
| Potassium | 354 mg |
| Calcium | 65 mg |
| Iron | 2.4 mg |
| Magnesium | 80 mg |
| Zinc | 1.9 mg |
| Vitamin C | 0.3 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0.1 µg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
- Tortilla, whole wheat310 kcal
- Pancakes, whole grain, fast food / restaurant299 kcal
- Bread, whole wheat, made from home recipe or purchased at bakery, toasted293 kcal
- Bread, whole wheat, with raisins290 kcal
- Waffle, whole grain, frozen289 kcal
- Cereal, bran flakes, flavored353 kcal
- Buckwheat, whole grain356 kcal
- Cereal, shredded wheat, plain358 kcal
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses