Cereal, oat bran, ready-to-eat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 403kcal
- Protein
- 10.4g
- Carbohydrates
- 68.3g
- Fat
- 10.2g
Typical portion: 80 g, about 322 kcal
| Energy | 403 kcal |
|---|---|
| Protein | 10.4 g |
| Carbohydrates | 68.3 g |
| of which sugars | 15.6 g |
| Dietary fiber | 12.9 g |
| Fat | 10.2 g |
| of which saturated | 2.5 g |
| Sodium | 235 mg |
| Potassium | 287 mg |
| Calcium | 42 mg |
| Iron | 12.3 mg |
| Magnesium | 109 mg |
| Zinc | 2.9 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses